Ditch the winter slump, hold on to the ladies: What would C. do?

Posted by C.

With the end of the fall semester approaching quickly, most of us have begun the scheduling frenzy and winter slump. Exhaustion, stuffy noses and numb brains have some of us walking around like zombies. But we still have our weekends.

I hope everyone enjoys the last full week before Thanksgiving break. It will be short, but try make it sweet by eating as much dessert as you possibly can — the holidays are a great excuse to feast on whatever you want. Just be aware of what — or who — you sink your teeth into!

Dear C.,

I met this guy at a party last week and he hooked up with a friend of mine. We've been talking since and I really like him, but if we hang out and another girl comes over to talk to him, he completely ditches me. I'm also worried he only hangs out with me because he likes my friend he hooked up with! I don't know what to do. Please help!

—Three's a Crowd

Dear Three's a Crowd,

First of all, if a guy ever ditches you … tisk, tisk. Don't think it's okay for a guy to constantly walk away from you — it's simple manners.

Start by considering what you talk about with this potential love interest. Is it a meaningful conversation about each other's pasts, futures and the deep stuff? Or is it superficial and short, like the weather and school?

If it is short, definitely take the relationship for what it is — a friendship — and a possible hook up later. Treat him like any platonic guy friend so that you will be relaxed around him and you may get some insight into his actual character.

If it is deep conversation then you might want to consider becoming less attached in order to protect yourself. Notice the way he refers to girls in his stories and if he asks about your friend. Also notice the way he acts around these girls in comparison to you.

Whatever route you choose, be confident in knowing it's the right one for you. Consider the possible outcomes of each and go with it. You might want to consult your friend to see if he's even worth it!

—Stars and Hearts, C.

I am a nonbiased, nonjudgmental third party (because I love parties). My aim is to advise, not to direct. The real question is what will you do? Email me at SkidWWCD@gmail.com with questions.

Privacy is guaranteed. Advice can remain unpublished upon request.

Textbook rentals lessen financial burden

Posted by Jean-Ann Kubler

With registration for spring 2011 well underway, many students are looking forward to the next semester, anticipating exciting new classes and dreading ever-rising textbook costs.

Beginning in September of this semester, the Skidmore Shop has attempted to ease the economic burden on students by offering textbook rentals, which will continue this spring.

"We've been looking to add textbook rentals for some time and the program finally came together in January, which allowed us to offer the rental option this fall," Director of the Skidmore Shop Jonathan Neil said.

The Bursar's website estimates that textbooks cost the average student $650 each semester. The average textbook rental is 10-15 percent cheaper than buying the same title used.

If a student is able to rent every textbook for a semester, this can amount to a savings of almost $100.

"All of the books we're renting are new books, so you get the advantage of a clean copy," Neil said. Books are rented for the entire semester and can be returned during finals week.

Students are allowed to make limited highlights and markings in the book as well. "They don't have to come back to us in brand new condition," Neil added. As long as the book is usable at the end of the semester, it can be returned without a penalty.

Not all textbooks are currently available to rent, however. "We work with a third-party provider to be able to rent textbooks to the students, so we're limited by their offerings, which don't always match up to student needs," Neil said.

Though not all titles are available now, Neil believes the program will expand because of its symbiotic nature. "We adopted the program because it's beneficial to the students and to us as a business. If we can make procuring textbooks easier on you, then the store remains a viable option for students. Rentals can relieve a lot of stress on both ends," he said.

As rentals become more of a textbook industry standard, more titles will likely become available to rent. "The industry is really moving in this direction and campus stores are moving with it," Neil said.

About 300 textbooks were rented through the Skidmore Shop for the fall semester, but many students also rented their books from online providers such as chegg.com, campusbookrentals.com and textbookstop.com.

For some students, a lack of information about the Skidmore Shop book rental program dictated their decision to rent online.

"I rented my books from chegg.com, but if I'd known the Skidmore Shop was renting I would have gotten them there. It probably would have been a lot more convenient." Savannah Lancaster ‘13 said.

Lancaster added that she plans to look into the SkidShop rental program for the spring semester. "If it's cheaper or much easier than online rentals, I'll get them here."

Neil also sees a future for online textbook downloads, but not as immediately as rentals. "We've offered textbook downloads for a while now, but they don't come with the same price cuts."

He said there is a common misconception that the bulk of the price of a textbook comes from printing and supply costs.

The cost is actually based on intellectual copyrights, which would not change with a shift to online textbooks.

The increasing popularity of e-readers such as the Kindle and Nook may prompt a change to online textbooks despite the similar cost. The iPad also has e-reading capabilities that could encourage students to use the non-print textbook option.

The main factor keeping students from utilizing e-readers is more emotional than economic. "People really like to have books on their shelves," Neil said.

Preparing and eating your feelings: A sprinkle in time

Posted by Katie Lane

I grew up in a family that strongly believes in the power of comfort food. You know that old saying, "Feed a fever, starve a cold?" In my house, it was: "Feed a fever, feed a cold, feed, feed, feed." My dad used to give me chocolate bars when I had strep throat.

Well, without getting too scientific here, I really do think that your heart and your stomach are linked in an important way. I'm not saying we should start eating our feelings all the time, but sometimes a girl just needs some chocolate-induced relief!

The great thing about food? It can fit any situation. Just aced your mid-term? Treat yourself to a nice frosty soft-serve twist in d-hall. Just found out that boy you kissed at Moorebid was actually the scum of the earth? Grab a pint of Cookie Dough ice cream and eat it with a spoon on the couch while watching reruns of "The OC" with your BFFs. Now that I think of it, ice cream is a particularly versatile dessert.

The moral of the story? It's been a rough few weeks here in my house — so much so that it became apparent that some serious edible therapy was in order. So I sat down with the housemates to devise the ultimate cure-all dessert.

First we needed a name. We listed all the things that had been going wrong in our lives, eventually decided upon the acronym S.C.H.I.B.A.D. This is a food column, not Dear Abby, so I'm not going to give you the dish on what these things stand for. Let's just say you can take your pick of letters and turn it into whatever is raining on your parade these days.

Then we needed ingredients. Chocolate was a no brainer. Cake seemed appropriately decadent for soaking up a miserable week. Okay, a chocolate layer cake. With creamy peanut butter frosting. Topped with Reeses Peanut Butter Cups, and M&Ms and white chocolate chips sandwiched between the two layers…. Betsy tried to even get some no-bake cookies on top, but they didn't make the cut.

But what did make the cut was the best chocolate cake recipe I've ever encountered - super moist and perfectly dense and oh so chocolatey.

And it got better with each following day, as if it was continually absorbing all the S.C.H.I.B.A.D. feelings in our house and transforming them into chocolate peanut buttery goodness.

The bad news is that this cake didn't make our problems go away. The good news is that it did the best it could to warm our hearts and fill our bellies. It's just dessert, after all.


S.C.H.I.B.A.D Cake

Chocolate Cake:

•1 ¾ cups flour

•2 cups sugar

•¾ cup cocoa powder

•2 tsp baking soda

•1 tsp baking powder

•1 tsp salt

•1 cup buttermilk

•½ cup vegetable oil

•2 eggs

•1 tsp vanilla

•1 cup freshly brewed coffee or hot water

Peanut Butter Frosting:

•½ cup butter

•1 cup creamy peanut butter

•4 cups confectioners' sugar

•1/3 cup cream

Directions:

Preheat the oven to 350 and grease and flour two 9-inch cake pans.

Sift the flour, sugar, cocoa, baking soda, baking powder and salt into a large bowl. In another bowl, combine the buttermilk, oil, eggs and vanilla. Slowly add the wet ingredients to the dry and mix until combined. Add the coffee/water and stir just to combine. Pour batter into pans and bake for about 40 minutes. Cool in the pans for 30 minutes, then turn out onto a cooling rack and cool completely.

To make the frosting, cream the butter and peanut butter in a bowl. Slowly beat in confectioners' sugar. Add cream until frosting reaches spreadable consistency.

Frost cake and add any and all toppings you desire. Eat a fat slice with a big glass of milk in your pjs. 100% guaranteed to make your day just a little better.

Katie Lane is a senior, amateur baker and blogger. If you try this recipe please let her know at

www.asprinkleintime.wordpress.com

Appreciating the season with homemade soup

Posted by Robin Krosinsky

My favorite flavor is fall. Whether it is baked into apple pie or sprinkled on roasted root vegetables, I can't get enough of the earthy, comforting tastes and smells that fill my kitchen as the foliage starts to turn.

On a recent visit to the market I found squashes to be a plenty. Nothing sings the sweetness of fall more to me than butternut squash, so I was delighted to buy as many as I could carry back to school.

I had also made a promise to myself (and my housemates) that I would bake a pumpkin pie, so I picked up a small, robust pie pumpkin.

I couldn't wait to dig into one of my squashes, so when I got home I dashed over to the oven and started pre-heating it to 450 degrees. I grabbed the biggest knife I could find and sliced the squash in half lengthways.

I put it in a baking pan and drizzled olive oil and maple syrup (that is, real maple syrup) over the top. A sprinkling of salt, pepper and cinnamon and it was good to go. Into the oven for 40 minutes until the squash could be spooned up from the skin and melted in my mouth.

As the squash was cooking I thought of other fall flavored foods I could cook. I really wanted to use the pumpkin, but I had no desire to make a piecrust. My stomach was also leaning toward the savory. So, I decided to squash (mind the pun) my housemates' dreams of pumpkin pie and instead try to make pumpkin soup for the first time.

Once I had butchered the pumpkin and had started sautéing the chunks in a pan with onion, garlic and carrots, I realized that I was missing the classic spices that one typically sees in a pumpkin soup. So, instead of using cloves and nutmeg, I decided to use cinnamon, as it had flavored my squash so beautifully, and herbs de Provence, because I thought that the delicate, earthy aroma would balance the heartiness of the pumpkin meat.

I added some chicken stock, lots of salt and pepper and left the soup to reduce. After 30 minutes I lifted the lid off the pot and could almost smell the colors of the foliage outside. I blended the soup in small batches in a blender (a food processor is best, but we don't have one) and returned it to the pot.

While it was very tasty on its own, I wished for it to be thicker. Then, out of the corner of my eye, I saw the two squash halves sitting on the stove, their sticky maple glaze glistening in the sunlight. I decided to combine forces and blend the squash with the soup. This may have been one of the best decisions I have made in a long, long time.

The soup had a thickness that felt heavy at first, but then each bite melted down onto my tongue releasing the sweetness of the maple and the spiciness of the black pepper like a cloud of taste. The pumpkin was the perfect background, providing a rich nuttiness that was balanced perfectly by the herbs de Provence.

It was fall in every bite.


Roasted Butternut Squash and Pumpkin Soup

Ingredients:

•1 pie pumpkin- skinned, cored, and diced

•1 large butternut squash- roasted (see recipe below)

•1 large onion- diced

•2 cloves of garlic- minced

•2 tablespoons of butter

•3 large carrots- chopped into bite-size pieces

•3-4 cups of chicken stock

•1 tablespoon cinnamon

•1 tablespoon herbs de Provence

•Salt and pepper to taste

In a large pot, melt the butter and sauté the onion and garlic until the onion turns clear over medium heat (about three minutes). Add pumpkin, carrots and seasoning. Cook until the carrots are almost soft. Add chicken stock and bring to a boil. Simmer, covered for thirty minutes over medium-low heat. Puree in food processor (or blender) with chunks of roasted squash. You will have to do this in several batches. Salt and pepper to taste.

Roasted Butternut Squash

Ingredients:

•1 large butternut squash- cut in half, lengthwise and seeded

•¼ cup of real maple syrup

•2 tablespoons olive oil

•1 teaspoon cinnamon

•salt and pepper

Preheat the oven to 450 degrees. Place each half of the squash in a baking pan, skin side down. Drizzle with olive oil and maple syrup. Some will run down into the crevices of the squash, this is ok. If you'd like to, you can periodically baste the squash with the collection of juices while it's baking. Sprinkle with cinnamon, salt and pepper. Bake in the oven for 30-45 minutes.

Reliving childhood with waffles: A sprinkle in time

Posted by Katie Lane

Are you allowed to get homesick when you are a 21-year-old senior in college? Because these waffles really make me miss my dad.

I would give anything to be seven years old again, watching Tom & Jerry in my PJs on a cold Saturday morning in the fall while my tall, lanky dad, still in his bathrobe and armed with a whisk, cooked up stacks of steaming waffles.

He used the same pancake and waffle mix throughout my entire childhood – from a local place called New Hope Mills. We always used to argue over syrup: I wanted the sticky sweet fake-o Log Cabin stuff, and he insisted on, you know, high-quality real syrup from upstate New York. Let's just say breakfast was always a big hit at the Lane house sleepovers.

Unfortunately, my dad didn't make me these waffles, although it was a cold October Saturday morning and I did watch cartoons. I made them from scratch, which I had never done before.

Don't let the whipped egg whites scare you away. The easiest way to separate an egg is to gently crack it in half and transfer the yolk back and forth, letting the white part siphon off into a bowl.

Then use an electric hand mixer to whip those eggs whites until they become stiff and fluffy. It's totally worth it!

I did use some frozen blueberries that my dad gave me at the end of the summer, which were a pain to clean out of the waffle maker (Oops, I don't think I ever did finish that… sorry housemates).

I have to say though, these were some seriously good waffles – fluffy and light. I hate dry waffles, and these were moist and perfectly sweet.

If I could make one change, I would have used buttermilk instead of regular milk, but I didn't have any on hand. Although I don't think buttermilk changes the consistency too much, it gives them a nice tangy taste that would have been great with the berries.

Oh, and I think my dad would be proud: I bought some local REAL maple syrup from the Saratoga Farmer's Market and heated it up in a glass measuring cup just like he always did. Thanks for teaching me how to do breakfast right!

Katie Lane is a senior, amateur baker and blogger. If you try this recipe please let her know at

www.asprinkleintime.wordpress.com


Blueberry Waffles

Makes 10-12 waffles

Ingredients:

•1 3/4 cups unbleached, all-purpose flour

•1 tablespoon baking powder

•1 1/2 tablespoons sugar

•1/4 teaspoon salt

•1 3/4 cups milk

•2 beaten egg yolks

•1/2 cup canola oil

•1 teaspoon vanilla

•2 egg whites whipped till stiff

•1.5 – 2 cups blue berries, rinsed

Directions:

Set waffle iron to heat. Mix together flower, baking powder, sugar and salt in a large bowl. Add in milk, egg yolks, oil and vanilla and stir until just combined. Batter will be lumpy – don't over mix. Stir in blueberries gently. Fold in whipped egg whites until incorporated (batter will still be very lumpy).

Cook in waffle iron according to maker's instructions. Enjoy with maple syrup (I'll let you choose what kind) and enjoy on a Saturday morning with people you love!

Adapted from www.averagebetty.com

True Life: Girls are as messy as guys: The token dude

Posted by Jack McDermott

Let's talk bathrooms. When living with girls, it is just natural that you are going to end up sharing a bathroom with them.

Now when I lived in the dorms, all of my suitemates were guys and the bathroom was just an awkward, shared space. We never left anything on the counter or in the shower, but instead kept them in our rooms.

When it did come time to shower we would carry our 2-in-1 shampoo and conditioner and our unscented bar of soap with us. It's just a thing guys do.

Now I'm in a house and share a bathroom with two of my housemates. Let me tell you, it is overflowing with things. There are shampoos and conditioners, body oils, body scrubs, lotions and products I don't even know the purpose of.

One time, I ran out of soap, but I was already in the shower when I realized it. So I had to use some of my housemate's body wash. That was an experience. Never had I ever washed myself with jojoba butter before.

What is that? It looked like pink ribbon swirls of pudding. I also smelled like floral passion for the rest of the day, whatever that means.

Next time you go to the grocery store — or wherever you buy your shampoos and soaps — look at some of the names and "flavors" that they have.

One of my housemates just bought new deodorant. It took her half an hour to decide on a scent, but she ended up settling for "soft cashmere", which, like the other 500 scents to choose from, just smells like baby powder.

Girls also really like to use hygiene products that smell like fruit. It takes some getting used to. Eucalyptus-cleansing concentrate is also popular, as are cucumber yogurt and tea tree oil.

Both bathrooms in my house, filled with all of their different products, are also just messy.

There are little bobby pins, tweezers and makeup caps everywhere. The counter never seems to stay dry, and there is hair.

Yes, long dark (sometimes ginger) strands of hair on the sink and in the shower drain. I do contribute to the mess in some ways, but I have short hair, so there is no way they can blame that on me.

I also try to steer clear of the bathroom trashcan so as to avoid the tampons and other various things I don't want to see.

Don't worry, we clean our bathrooms a lot, but somehow they never can stay clean, especially on the weekends when hours are spent in the bathroom to get ready.

Now messy bathrooms lead us to the last topic of the day: the actual toilet.

When living with five girls, do not leave the seat up. Don't do it. Just don't. Also, contrary to many urban myths, girls fart and poop just as much as the next guy.

We have some pumpkin spice Febreze in our bathroom that you are supposed to spray when it smells. Don't think I don't notice when the doors are shut, the Febreze has been sprayed and I haven't been in the bathroom all day.

When you live with other people, you just have to learn to accept and deal with things like hair on the sink and the fact that they insist on having a cover for their toothbrush.

I can be just as messy as they are, but I also think it is extremely entertaining to read all of the different hygiene product names while I'm showering.

One thing I must admit, I believe that we have one of the best decorated and matching bathrooms in all of Scribner Village.

Jack McDermott is from Mars, but he lives on Venus.

When it comes to hook ups, take rumors with a grain of salt: What would C. do?

Posted by C.

There's something so unnerving about hooking up with someone and then having an awkward interaction, or having them just totally ignoring you.

If you forget a name, don't worry about it. Flash a friendly smile to acknowledge the person and move on—if you even remember who they are. If they ignore you, take that as a sign that they probably don't remember, or may think you don't. They also might think they did something stupid or were sloppy.

If you don't care that's great, move on. But if you find yourself stressing in your head send a closed mouth smile. It's friendly enough, but not overwhelming.

If you woke up Sunday morning wanting to scrape the embarrassment off your tongue, just know that life will go on.

Dear C.,

I've been hooking up with a guy for most of the semester, but only on his time. Whenever I want to, he has an excuse for why he can't. He seems like a nice guy, and from what I know from mutual friends, he usually treats girls really well. I want to believe that it's just a coincidence, but it's become a pattern. Should I talk to him about it? How can I bring up my concern without sounding too girlfriend-y?

—Always on Time

Dear Always on Time,

You'd be surprised at how many people are in your position and how many people want to be. It's always nice for a guy to call whenever he's thinking of you, but I totally understand the difficulty of it not being reciprocated.

First ask yourself, "Do I have self-control?" If yes, then next time he contacts you, make an excuse. Play his game. You don't always have to be available and this can be a good litmus test.

If he responds with hostility, stand your ground. Be cool and don't get testy.

Then it's up to you if you would like to contact him a week or two later, or you can really test him and see how long it takes him to make the next move. I know it's easy to trust mutual friends but some guys will act differently when they're trying to charm a girl. Listen to the opinions of mutual friends but take it with a grain of salt.

Most importantly, try and remain as detached as possible. I would refrain from being too up front in this case. Unless you want to treat the situation like a bad hip-hop duet and have public drama about it, just play it cool. Try to show him you have some power too. Don't always be on time — make him sweat.

—Hearts and Stars, C.

I am a nonbiased, nonjudgmental third party (because I love parties). My aim is to advise, not to direct. The real question is what will you do?

Email me at SkidWWCD@gmail.com with questions. Privacy is guaranteed. Advice can remain unpublished upon request.

Getting paid for creative thought: Contest offers prize money for media portrayal of school slogan

Posted by Jean-Ann Kubler

The Office of Communications is asking students to capture the spirit of "Creative Thought Matters" for the fifth run of the CTM Photo and Video Contest. Submissions are due on Nov. 17th for both the photo and video sections.

The contest began in spring 2007 as a response to a lack of media that properly captured the Skidmore experience. Prior to the contest, most photographs used in the college's media productions were taken by professionals.

"Photographs taken by a 50-year-old man at a student event kind of stick out — you don't get the real Skidmore," said Webmaster Elizabeth Katzman.

Director of Web Communications Andrew Camp added, "We thought that the students could play an integral part. We want to see the college through students' eyes. Skidmore students have a great time with each other and that can really come through."

For the Office of Communications, this contest is the embodiment of the college's slogan. "This contest, taking photographs, it's all about creative thought," Katzman said.

This is the first year the video and photo contests have run together. The video portion was introduced in spring 2010 as a separate competition, for many of the same reasons the photo contest began.

"It was a natural progression into the video contest. There's a struggle for new media here; everything about the college is through the students and we really want to see what's important to them," Camp said.

Both contests emphasize the importance of capturing Skidmore. The photo contest focuses on providing a slice-of-life view of the college.

"Capture student events, study abroad experiences, classes, clubs, sports or whatever else catches your eye. These photos must be taken on Skidmore property, or highlight a Skidmore event elsewhere or abroad," reads the official rules.

The video contest, on the other hand, focuses on providing a more rounded view of college life, seeking "the most creative and compelling tours of campus as well as ‘day-in-the-life-of-a-Skidmore-student' videos," according to the contest website.

The two segments of the contest also have separate judges. The video contest is judged primarily by alumni involved in media.

This year's video judges include Dave Goldberg '91, a professional television producer with his own production company, Miranda Bailey '95, an accomplished actress and start of the independent hit movie "Hindsight," as well as Dean of Admissions Mary Lou Bates. The photo contest is judged by a broader alumni board.

Because the photo contest has a longer history and therefore more entries, there are several categories of winners: People's Choice with a $250 prize, and Judge's Choice with $250 for 1st place, $200 for 2nd place and $150 for 3rd place.

The video contest has only one category, with prizes of $300 for 1st place, $150 for 2nd and $75 for 3rd.

Though the video contest has traditionally had fewer entries, the Office of Communications is optimistic about its potential.

"The photography we've received has been so incredible; we can't wait to see what the students can do with video," Camp said.

The winning photographs and videos are utilized on the school website and in admissions and alumni publications such as Scope Magazine.

The Office of Communications does claim ownership over the media once it's submitted (students must sign a waiver agreeing to this) but does not prohibit students from using the photographs they submit for other purposes.

"If students want to use the photographs they submit to us for portfolios or anything like that, we just ask that they notify us," Katzman said.

The photo contest is open to all members of the Skidmore community, including staff, faculty and alumni. The video contests is reserved to only students to insure a relevant, current point of view.

To enter, visit the contest website at http://cms.skidmore.edu/ctm/contest.cfm

FAN says feminist thought is not just for women

Posted by Alex Brehm

For Sarah Elwell ‘11 and Eliza Straim '11, feminism is a verb.

Elwell and Straim are co-presidents of the Feminist Action Network.

"For me, feminism is something you do," says Elwell. "You do it through the actions you promote and the discussions you have."

"When I was in high school, my friends would call me a feminist, and I'd always say, ‘I'm not a feminist, but …'" Elwell said. But then she stopped avoiding feminism. "It's a social responsibility — it's a human right," Straim said.

Though the group is not officially affiliated with the National Organization for Women (NOW), it embraces the same goals.

FAN's charter defines the group's purpose as encouraging "the awareness of, interest in and action towards the social, political and intellectual concerns of feminism."

"There was a NOW chapter at my high school," Straim said. "I worked on the South Dakota abortion campaign in 2004." The South Dakota campaign protested proposed legislation to make abortions illegal. "We're fighting for something," Straim said.

Feminist issues can be downplayed on a predominantly female campus like Skidmore. "Women forget when we're in this female-dominated environment," Elwell said. "We think that everything's been accomplished."

FAN holds many events to promote discussion of basic equality between men and women.

"In the fall we hold a bake sale, and baked goods cost 80 cents for women and a dollar for men," Elwell said. "Guys are always really surprised, but that's how much women make compared to men.

In America overall it's about 77 cents for women to a dollar for men. In New York it's a little better; it's about 82 cents.

"We really like to get discussions going with the bake sale. So if you can give us a really good argument, or you tell us that you disagree with women getting paid less, then we'll let you buy it for 80 cents," Elwell said.

FAN promotes heavily throughout the year. Annual campus events include a night of bingo and sex toy sale and a "This is What a Feminist Looks Like" button giveaway every spring semester.

At 9 p.m. on Saturday Nov. 6, FAN will put on Empowerment Extravaganza, a joint performance featuring the student groups Pulse, Rithmos, Lift Every Voice, the Sonneteers and the Breakbeats.

The performances will feature the theme of women's empowerment with each group offering its own interpretation of feminism.

March is National Women's History month, but the FAN starts its month two weeks early. Elwell said, "We put on the Vagina Monologues mid-February every year. It features female actresses, stories about women's issues and the proceeds go to a cause supporting women's rights."

For the past two years, a national campaign with UNICEF has sent 10 percent of proceeds from all Vagina Monologues productions to prevent rape in the Democratic Republic of the Congo. The other 90 percent goes to the Saratoga Domestic Violence Center. The performance and the donations are part of V-Day, an annual movement started by Monologues writer Eve Ensler, to rally for women's equality and promote new social causes.

Though based around female activism, FAN is not just for women.

"We'd really like men and women to come find out about the group," Elwell said. "Feminism is about equality for everyone. It's an all-accepting term."

"We have open calls now for directors for the Vagina Monologues, and men can direct. In fact, I'd be really interested to see what would happen," Elwell said.

For more information on FAN, contact Sarah Elwell '11 at selwell@skidmore.edu or Eliza Straim '11 at estraim@skidmore.edu.

Halloween and hooking up: how to avoid awkward interactions

Posted by C.

The preparation and aftermath of Halloween can be nerve wracking. The costumes, festivities and hook ups can leave you feeling like more of a trick than a treat. Here is some advice to keep embarrasing moments to a minimum:

1. Wear a costume you feel comfortable in. Don't wear something that will unravel or expose any of your goodies. Be comfortable

and confident.

2. Eat a huge meal and stay hydrated … with water. No one likes interacting with someone who has cottonmouth.

3. If you plan to have a night of costumed, responsible fun you won't need to worry about the possibility of praying to the porcelain god.

Halloween is an exceptional excuse to act like a fool, but please refrain on the ghoul.

Dear C.,

I'm a freshman and I had a raging crush on this one guy all through high school. He's one of my best friends and over the summer we had a fling. He's now in NYC and I miss him a ton. I kind of want to go down to the city to see him, but we haven't seen each other since the summer, and I'm not sure where we stand. I don't want to make things awkward. What do you think?

–New York State of Mind

Dear NY State of Mind,

First of all you have to think about what this fling consisted of — were you guys doing the deed or just making kissy face here and there? Then consider his personality: is he a player or a more sensitive kind of guy?

The player type is more likely to have multiple flings with girls and only contact you late at night. The sensitive type is more likely to spend time with you without hooking up.

Whatever type he is, text him if you haven't already just to check up on him. Ask how he likes school, maybe throw in an inside joke; make it light and friendly, but not flirty. Bringing out the big guns right away might overwhelm him.

See how he responds. If it's positive, tell him you were thinking of going to the city with some friends, but make sure to actually find some friends to join you and be sure to clue them in on the situation.

Keep it simple and casual so he won't be overwhelmed by the idea. It will also, hopefully, calm your nerves if you know it's a casual thing.

Also, if he is one of your best friends, I wouldn't be too worried about him being awkward. Yes, I know it's easier said than done, but a little mystery is what makes relationships exciting.

–Hearts and Stars, C.

I am a nonbiased, nonjudgmental third party (because I love parties). My aim is to advise, not to direct. The real question is what will you do?

Email me at SkidWWCD@gmail.com with questions. Privacy is guaranteed. Advice can remain unpublished upon request.

Four Loko energy drink drives doctors, campuses crazy

Posted by Adam Cohen

A recent New York Times article has confirmed what many of us already suspected: the alcoholic energy drink Four Loko is terrible for you.

That appetizing, iced tea look alike in a can is actually being described as liquid cocaine by some. While that may sound like overkill, doctors do say that it is a dangerous drink that often leads to blackouts and sickness.

Four Loko is produced by Phusion Products LLC. of Chicago, Illinois. It comes in nine flavors, is sold in 47 states and has gained popularity quickly with college and high school students over the past year.

In fact, this month 32 college students were hospitalized due to consumption of alcohol, and at least nine of these incidents involved Four Loko. At least one college has banned Four Loko on-campus after numerous hospitalizations.

Four Loko comes in 23.5 ounce cans full of malt liquor and fabricated energy. The "four" in its name comes from its four main ingredients: caffeine, taurine, guarana and alcohol. Sounds tasty.

But seriously, this drink sounds toxic. And coincidentally this beverage can also be a cause of toxic drinking, which means consuming so much alcohol that the drinker passes out. While this seems unlikely, as the drink contains only 12 percent alcohol, it is the other ingredients that are the silent problem.

The caffeine in Four Loko — which amounts to about as much as a cup of coffee — is a stimulant which counters the effects of alcohol as a depressant. This means that the normal depressant effects of alcohol, which often make the drinker tired and less interested in continuing to drink, are counteracted by the caffeine stimulant, which keeps the drinker awake and prone to drinking more without feeling the effects. As a result, it is easier to overdose and become a victim of toxic drinking.

Students on any college campus tend to be concerned with saving money, and the $3-4 price tag on a can of Four Loko can be very appealing.

Between The Hunt last weekend and the upcoming Moorebid Ball this weekend, there has been and will certainly be a good amount of students enjoying alcoholic beverages, and Four Lokos will likely make an appearance.

A ban of the drink on-campus may be overkill but I would like to offer a warning against Four Loko.

In fact, I do not recommended drinking Four Loko, consuming large amounts, drinking quickly or mixing any other caffeinated beverages with alcohol.

Four Loko is dangerous, but so is any irresponsible consumption of alcohol. Do embarrassing photo booth pictures from last year's Moorebid ring a bell? How about hook-ups with misidentified, costumed persons? Right.

Stay classy Skidmore, and have a safe and fun weekend.

Adam Cohen is a junior Peer Health Educator who knows more about your body than you do

Ghost Walk tour details Saratoga hauntings

Posted by Brian Connor

Saratoga Springs is well known as an attraction for racing and ballet enthusiasts. But, according to Haunted History Ghost Walks tour guide Gloria Ottavio, the city plays host to other, less visible crowds.

"Saratoga tends to invite ghosts," Ottavio explained to a group of 30 gathered in the Arts Center. "People think ghosts are the spirits of people who have passed on," Ottavio said. "This is a historical parapsychologist ghost walk."

Ottavio, a retired teacher from Rochester, has led ghost tours through the streets of Saratoga on Monday and Wednesday nights from July through October 31st. The tours are based on the research and writing of parapsychologist Mason Winfield, who has authored several books on hauntings and paranormal activity in the region.

According to Ottavio, Saratoga attracts ghosts for the same reason it first attracted visitors some 300 years ago. "Because of the fault line, Saratoga is geographically conducive to supernatural phenomenon," Ottavio said.

She explained that cultures and peoples all over the world tend to build temples and other religious sites on fault lines because of increased electromagnetic activity.

"Wherever you have buildings that look like churches, it tends to invite paranormal activity," said Ottavio, before leading the crowd out into the cold shadowy streets of Saratoga and through Congress Park.

The first stop was in front of the "Spirit of Life," a statue of Hygieia, the Grecco-Roman goddess of health, commissioned by Katrina Trask and created by Daniel Chester French, the sculptor of the Lincoln Memorial.

Here Ottavio recounted the fateful history of the Trask family, whose estate, Yaddo, is said to be named for the Trask children's attempts to pronounce the word shadow as they watched mysterious shapes glide throughout the estate's supposedly haunted grounds.

Though the Trasks all met a grisly end, Spencer dying in a railway accident and Katrina and the children succumbing to diphtheria, Ottavio assured the crowd that the site is not necessarily haunted.

"Though I've heard [the statue] waves her right hand — I haven't seen it," Ottavio said.

The tour then moved along to the Canfield Casino. Founded in 1870 by bare-knuckled boxer, state senator and congressman John Morrisey, Ottavio described the building as one of the main haunts of Saratoga.

According to Ottavio, Morrisey, nicknamed Old Smoke because of an unfortunate flesh searing sustained during a bout of pugilism, is said to still inhabit the building.

"This is most likely a residual haunting, or a haunting of a place, and an intellectual haunting, in which the apparitions interact with people," Ottavio said.

Ottavio welcomed the crowd to take photographs of the casino in order to capture paranormal activity. "People have taken pictures in the park and found a lot of orb activity, so if you take any pictures and things show up, let me know."

The next stop was the Carousel in Congress Park. "This is not haunted, but I like showing it to people anyway," Ottavio said. She then gave a brief history of the amusing relic before moving on.

Next the tour stopped in front of 75 Spring St., West Hall, a former Skidmore College dormitory. Ottavio recounted the experiences of Kathy and Laury, two students who in 1966 came back from the dining hall to find a woman with dark brown hair standing in their room. The woman vanished shortly thereafter.

The two women then bought a Ouija board, the board game and séance tool being very popular at that time. The Ouija board yielded the words, "I was killed in this room, strangled. He dragged me into a closet and bricked up the wall."

According to Ottavio, in 1969, Laury wrote a paper, the research for which brought her to an unsolved murder case in the police department files. Laury did some more sleuthing and eventually a body was recovered from the walls of the dormitory.

Gloria remarked that the finding of a body is unsubstantiated. She did not say whether or not Laury owned a Great Dane or a VW bus.

The next stop was the Savage House, at 108 Circular St. Built in 1843, the house served as a boarding house, a hotel and, in recent years, a private residence.

Ottavio remarked that the Corinthian columns that adorn the building are reminiscent of sacred architecture, and might thereby contribute to paranormal activity within.

Ottavio also cited recent renovations as a cause for increased paranormal activity. "When there are old homes that are refurbished, it riles spirits up," Ottavio said.

Ottavio then brought the tour to 57 Phila St. Built in 1875, the one-time hotel catered exclusively to Jewish tourists. According to Ottavio the building is now haunted by an apparition whom the inhabitants refer to as Mr. Green.

The tour then stopped at Hattie's on Phila Street and Ottavio recounted numerous stories of the eponymous founder's experimentations with voodoo. According to Ottavio, contractors working in the basement of Hattie's found the bones of large animals strung together by yarn in a fashion typical of voodoo ritual.

The final stop on the tour was the Adelphi Hotel, built in 1877. The second floor of the enormous Victorian building is haunted by an apparition referred to as the lazy ghost, according to Ottavio. "People see impressions of someone's butt on chairs, and then it goes away."

Reactions to the tour ranged from appreciative to critical. "Although I wasn't scared by the ghost tour, I enjoyed the historical aspects a lot because this is a very historically rich place," Erin Pruckno '10 said. "I had a good time."

"People have a fascination with ghosts, because there is a lot of ambiguity about the dead, and what happens to one's soul when they die," Hunter Prichard '12 said. "Ghosts are almost able to cheat death by staying on the physical plane, without being alive."

Prichard, however, remained skeptical. "I personally don't really believe in them, it's just a money-making scheme more than anything. It's just like me having a goblin hunting tour in my house, charging people $20 to go goblin hunting."

The Saratoga Ghost Walk is sponsored by Haunter History Ghost Walks. Walks take place on Wednesday, Friday and Saturday nights through October.

Call (716) 655-6663 for details.

Be patient with your desserts

Posted by Katie Lane

Sometimes I get bored with the names of baked goods. Chocolate chip cookies. Vanilla cake. Apple pie — you get the point. C'mon fellow bakers, let's get creative here!

I wanted to rename this week's recipe something awesome. My housemate Elaine and I were staring (drooling) down at the pan of uncut gooey goodness and, for lack of creativity, decided to put the responsibility on Betsy, one of our other housemates. I declared that the first words out of her mouth upon tasting one of the bars would be the official title of these bars.

See, I imagined Betsy exclaiming, "How delightful!" or gushing, "Ohmygosh, YUM!" Nope. Betsy doesn't exclaim or gush. I should have known better. Elaine and I danced around giggling impatiently while Betsy (completely unaware of our plans, yet highly suspicious of our behavior) sampled a bite.

"What the heck are in these?" she demanded.

Well, a deal's a deal. I bring you WHATTHEHECKAREINTHESE Bars, also known in a previous life as Peanut Butter Oatmeal Dream Bars.

Okay, so maybe I don't have a future in bringing creative and refreshing new names to the baking world. Man, this brings back bitter memories of losing that Name-The-Mystery-Color Crayola crayon contest when I was seven…

Betsy, let me tell you just what exactly is in these: oats, peanut butter, sweetened condensed milk and lots and lots of butter, all topped with a healthy dose of oh-so-sweet milk chocolate chips and chopped up Reeses.

I guess the original title got it right…these are pretty dreamy.

Let's get real for a moment though. One problem I had with these bars was all that chocolate goodness on top. Yes, I did just use chocolate and problem in the same sentence.

Although I pulled the pan out of the oven marveling over the glistening chocolate, when I popped them in the freezer to speed up the cooling process, all the topping hardened and just fell off when I tried to cut it.

My advice? Be patient (unlike me) and let them cool nice and slow as nature intended. Otherwise, just sprinkle them on under that top layer of crumble so the chocolate-y goodness is trapped forever!

You can call these what ever you want; what's in a name anyway? Let's EAT!

If you try this recipe, please let me know at www.asprinkleintime.wordpress.com


WHATTHEHECKAREINTHESE Bars

Ingredients:

• 1 cup melted butter

• 1 cup brown sugar

• 1 teaspoon baking soda

• 2 1/4 cups rolled oats (not instant oatmeal)

• 1 1/2 cups flour

• 1 teaspoon salt

• 1/2 cup peanut butter

• 1 can sweetened condensed milk

• 3 packages of Reese's Peanut Butter Cups, chopped

• 1 cup milk Chocolate Chips

Directions:

Preheat oven to 350°. Grease a 9" x 13" pan.

In a medium mixing bowl, stir together melted butter, sugar, soda, oatmeal, flour and salt until crumbly. Set aside about 1 cup or a little more.

Press the rest of the crust into prepared pan. Bake crust for 10 minutes.

Meanwhile, stir together the peanut butter and sweetened condensed milk.

Once crust has baked, evenly pour and spread peanut butter filling over the baked crust. Be gentle so you don't pull up the warm crust while you spread the filling.

Evenly sprinkle the reserved crumbs on top of the peanut butter and sweetened condensed milk mixture. Bake at 350° for about 15 minutes.

Remove from oven and sprinkle the chopped candy bars and chocolate chips evenly over the top.

Return to oven to bake for another 5-10 minutes or until topping is light golden brown and candy bars/chips are melting.

Allow to cool slowly but completely to make cutting and serving easier.

Oles goes beyond the classroom: Professor discusses influence of social work practice

Posted by Mariel Kennedy

Pat Oles has been a professor, social worker, assistant dean of Faculty and dean of Student Affairs on campus. He is currently teaching the First Year seminar Purple Nation, which he describes as "playful romp through 20th century political struggles," Study of Social Policy and Introduction to Social Work.

Besides teaching and social work, Oles enjoys pizza, the Grateful Dead and the Lord of the Rings trilogy. His favorite Beatle is Paul.

Skidmore News: Where are you originally from and where did you go to school?

Pat Oles: I spent most of my childhood in South Hadley, Massachusetts. It's a small college town. I studied at Syracuse University, and I'm hoping we'll return as national champs in basketball this year.

SN: How long have you been a professor at Skidmore?

OLES: I came here in 1985. I know I look remarkably young for being here for so long.

SN: Did you hold any other teaching positions before coming to Skidmore?

OLES: I was the director of a small, nonprofit agency in town, and several faculty members were on the board of directors. I started teaching here part-time and found that I really liked it; it felt good. When a position opened I applied and was hired. The Skidmore position was my first teaching job.

SN: What is it about social work that interests you and prompted you to become a social worker?

OLES: I always planned on going to law school because I love politics. The summer after my junior year, I worked with emotionally disturbed kids. I loved the job, and it turned all my plans upside-down.

I worked with children as a family therapist and then as a clinical social worker. What I love about social work is that it captures both of my interests: politics and social policy as well as working with kids and families. This is what still holds me in the profession.

SN: Can you speak a little about your experiences as a social worker?

OLES: First, I worked mainly with latency age (five- and six-year-old) kids with Attention Deficit Disorder and learning disabilities.

This was a great place to start because the kids were a great age with which to work.

This age group is very behavioral in character. Also when you're young as a clinician, the age difference is great enough to be authoritative.

Next, I worked with adolescent delinquents. This was very challenging and interesting work because I dealt with older teen males who were in trouble with the law. Also, in general it is tough working with teens from urban environments. Along with clinical issues, they have a discouraging setting which creates a social issue.

Finally, I worked with female teens that were sexually abused and on the streets. This area was the most challenging in a way, but I learned most from them — mostly because it wasn't until I was in this position that I realized what shmucks men were. It helped me to greatly understand the gender relations in us all.

SN: How has being a social worker affected you as a teacher?

OLES: In teaching, there is always the idea of what is being taught and to whom. Social work is a relationship-based profession and so is teaching.

I'm interested in who I am teaching, their goals, what they want from the class and their different learning styles.

Social work values clients' self-determination and rights. One struggle in teaching the current generation is determining who is responsible for how well the students do in the class.

We are inclined to think that it's the institution's responsibility, but I find it is more affected by the efforts students put in.

I try to find ways for students to learn independently. I'm a big fan of service learning and learning outside the classroom.

I have students working on political campaigns, with disabled students and with the elderly to name a few. In many ways, these experiences are more powerful than lectures, even though some systems are tempted to not recognize the work put into these activities.

Campus 'Fight Club' mediates disputes

Posted by Mariel Kennedy

Though the first rule of Brad Pitt's fight club is to never discuss it, Skidmore's "Fight Club: Conflict Resolution Group" is all about conversation.

Nick Hara ‘11 and Tara DeGeorge '11 are co-chairs of Conflict Resolution Group, known casually as Fight Club. Though technically a new club, the group has been in the making for almost 30 years.

There have been several attempts to start a mediation program on campus. This small, financially-unsupported mediation-training program was opened as a part of Residential Life after the suspension of the Law and Society minor which required a mediation training course with advisor David Karp.

"The collapse of the Law and Society minor killed the program's funding," Hara said.

However, the administration recognized the importance of having such a program available to students.

"The faculty firmly believes that the club and its mission will significantly improve campus life."

The program is directly referred to in Skidmore's Strategic Plan. The Strategic Plan is a 10-year administrative project that seeks to "strengthen student engagement and academic achievement, intercultural and global understanding, informed and responsible citizenship and [the school's] independence and resources."

Identified as an important campus issue, the group received full backing and a Presidential Discretionary Fund to help with training.

The program broke away from Residential Life in Spring 2010. This is the first full semester of the club operating in its current form.

Hara, a trained mediator, describes conflict resolution as more than just a place to talk about your feelings.

One of the purposes of the club is to embrace the reality of conflict. "Be ready for a fight," Hara warns.

"A core aspect is that no one is trained in real life for conflict," Hara explains.

Club member Leanne Dwyer '13 adds, "We are trained to hold things in, to be polite." Thus, many common ways of dealing with conflict are not beneficial.

Hara says that with mediation most conflicts can be resolved with all parties being happy. "You can come out not just satisfied or okay, but happy."

The main challenge is often communication. "People come in and don't even know why they are arguing," Hara said.

"The goal is to peacefully resolve conflicts on campus and make it so that people don't feel the need to hate each other or never talk," Hara said.

Fight Club offers a nonjudgmental ear for all parties involved. The club officials aim to help students see the facts of their situations in a new light.

To keep communication flowing and equal, mediators do not offer advice or opinions, but serve strictly as middle men.

Students are offered conflict coaching in a one-on-one setting where they can simply come in and vent, or mediation where both parties sit down to determine a resolution.

"It levels the playing field. All parties are voluntarily there and have equal say," Hara said.

The mediation can end at any time, and everything said is completely confidential as long as it does not involve harm to one's self or others.

Fight Club is affiliated with Mediation Matters, a nonprofit organization in Saratoga Springs that deals with civil and family court cases.

Student and mediator Natalie Petrillo-Alvarez ‘11, who acts as the Campus Liaison between the club and the organization, keeps contact between offices constantly open.

The club's senior board offers this message to the campus:

"Conflict happens every day, whether it is admitted or not. Don't be afraid of it. We're here to listen in a nonjudgmental way. Conflict is something you should grow from, and people should not be afraid to come. We're open to all students and are completely confidential. Come and yell and scream and have at it, and we'll just stay with you and keep what you tell us to ourselves."

A two or three hour conflicting coaching workshop is currently being planned. No date can be offered as of now.

Any questions about Fight Club can be sent to mediate@skidmore.edu.

Club meetings are Wednesdays and Thursdays at 8 p.m in the library.

Bridging the gap in a long distance relationship

Posted by C.

Have you ever experienced every humiliating feeling combined on a Sunday afternoon? That feeling of utter regret, or uncertainty about the weekend's events, unsure of whether you'll receive judgmental looks and snickers as you walk by a crowd?

The best way to cure that Sunday slump and dread of the upcoming week is the knowledge that you are not alone.

We, as college students, are expected to make mistakes.

I can help you figure out pressing questions like: How do I converse with my crush? What do I wear on the first date? How do I tell him he has a uni-brow?

You have questions, and I have answers (or, at least helpful suggestions).

I am a nonbiased, nonjudgmental third party (because I love parties). My aim is to advise, not to direct.

The real question is what will you do?

Email me at SkidWWCD@gmail.com with questions. Privacy is guaranteed and respected.

You can simply call me C.

Dear C.,

I'm in a long distance relationship. Usually we are really good at keeping in touch, until a few days ago when I felt like I was making all the effort. We hadn't really spoken to each other for a few days, and when I finally got to talk to him he said he'd been partying with his friends. Well, I'm pissed. He should value the effort needed to make this relationship work and let me know what he's up to, right?

—Going the Distance and Getting Resistance

Dear Going the Distance,

First of all, kudos for attempting a long distance relationship. Second, you are right for feeling shorthanded by the effort he puts forth. However, you need to respect his guy time like he hopefully respects your girl time.

While talking about Cindy Lou Who's boy troubles I'm sure you can't help but flash to an image of your one and only, while still keeping track of Lou Who's boo. Boys, however, don't usually multitask in this way.

Even if he isn't thinking of you while he's hanging out with his friends, it doesn't mean he doesn't think about you. If he hasn't spoken to you in a few days or seems distant, he might have something else going on and you should ask him why he's been distracted.

Does he call, text or seem interested when you talk about your day? If yes, he's putting in effort, it's just different than how you show yours.

He's a guy, not a mind reader. If this situation upsets you, tell him in a calm, casual manner that you love hearing he's having a good time. Or seize the silence and enjoy the anticipation of conversing with him.

An emotional tug of war is not a good game to play while in a long distance relationship, so make sure not to act on impulse. Step back, gain empathy and maybe send a naughty text!

—Hearts and Stars, C.

Adding sass to sugar cookies

Posted by Katie Lane

My dear new readers, there are three things you should know about me before we get started:

1. I like to bake.

2. I like to have adventures.

3. I always, always have room for dessert.

About a year and a half ago, these three facets of my personality collided, resulting in an explosion of butter, sugar, flour and the birth of my blog, "A Sprinkle In Time."

Now, I'm no expert, just a girl who likes to share good eats with her family and friends.

It has certainly been a journey over the past year — my computer keyboard has seen its fair share of dough, batter and chocolate splatters, and my family is always complaining that I will make them all fat — but it has been fun and delicious.

First, I'd like to introduce you to my best friend in the cookie world. I present you with the snickerdoodle.

Not too adventurous, I know. But they are simple to make and pretty universally loved.

These little guys are just a bit more exciting than your average sugar cookie, but not too extravagant or flashy.

Snickerdoodles have a little crunch, and a little chew, a little sugar and… a little more sugar.

Friends, this right here is my go-to recipe, the one I always turn to for that last minute baking request.

The bake sale, the group meeting, the family gathering, the snickerdoodle can do it all.

One tip for you smart cookies who decide to try these out: don't skip the cream of tartar.

As we get to know each other a little better, you will learn that I am the queen of lazy substitutions when I don't have an ingredient on hand.

However, cream of tartar seems to be the key secret ingredient for an excellent snickerdoodle, so pop over to the Chopper and invest in some.

I hope you are ready to set off on a new chapter of baking adventures with me.

It may not always be pretty, and it might get a little messy, but I promise you it will always be yummy.

If you decide to try this recipe, please let me know at

www.asprinkleintime.wordpress.com

This recipe makes about 30 cookies.

Ingredients:

• ½ cup butter, softened

• 1 cup sugar

• ¼ teaspoon baking soda

• ¼ teaspoon cream of tartar

• 1 large egg

• ½ teaspoon vanilla

• 1½ cups all purpose flour

• 3 tablespoons granulated sugar

• 1 teaspoon cinnamon

Directions:

Preheat oven to 375 degrees. In a mixing bowl, beat the butter on medium speed for 30 seconds or by hand with a fork.

Add the 1 cup sugar, baking soda and cream of tartar. Beat until combined, scraping sides of bowl occasionally.

Beat in the egg and vanilla until well blended. Mix in flour until ingredients come together in a ball.

Cover and chill for 1 hour. (Eco-friendly tip: instead of using plastic wrap, try putting your dough in tupperware or covering it with another bowl!)

Combine the 3 tablespoons sugar and 1 teaspoon cinnamon. Shape the dough into 1 inch balls and roll in cinnamon sugar mixture to coat.

Place balls of dough 2 inches apart on an ungreased cookie sheet. Bake for 10 to 11 minutes or until edges are just barely golden.

Transfer cookies to a wire rack to cool. I dare you to eat less than 10 in one sitting (oops)!

Group option makes therapy accessible: Counseling Center suggests group therapy as an alternative to individual counseling

Posted by Sarah Barry

The college Counseling Center has offered the option of group therapy for years, but an increase in advertising this semester has brought the group option into the spotlight.

Andrew Demaree, associate director of the Counseling Center, says that many students can benefit from participation in group therapy.

"It's a different type of dialogue when meeting in a focused group. There are lots of students who don't choose to come into private sessions who really might benefit from speaking with other students with [the same] concerns" Demaree said.

There are three group therapy options at Skidmore; two groups focus on specific issues and the third is an interpersonal group.

"The interpersonal group focuses on how people relate to each other," Demaree said.

The interpersonal group consists of students with a variety of concerns who are interested in a group discussion and feedback from peers. The three groups are led by two counselors and meet throughout the semester.

"There's a lot going on in a given session, so it can be helpful to have another person paying attention to what's going on," Demaree said.

The two counselors begin the conversations, but hope that students will take some control over the discussions as the session goes on. "We are active at the beginning, but ideally we play less and less of a role. We want to focus on what's important to them at the current moment," Demaree said.

The focus groups are formed at the beginning of each semester.

This semester the two focus groups center on loss and eating disorders.

"We are willing to run just about any group that students can think of or that they think they could make use of," Demaree said.

In the past, the Center has attempted to run a transition group for seniors, but they haven't seen a lot of participation in that focus area.

The Counseling Center draws ideas from different departments on campus when deciding which groups to form for the semester.

"We approach Residential Life and Student Affairs, and often administration approaches us with ideas for programs that might be useful to students," Demaree said.

The center also has a good relationship with practices within Saratoga who also provide ideas for group therapy.

According to Demaree, the group option provides

different benefits than one-

on-one counseling."There is a different level of support you get from peers than from a counselor. You know there's someone who is struggling with a similar issue, who knows what's going on with you even if you don't sit with them at lunch," Demaree said.

The focused groups connect people with similar struggles and experiences.

"The groups make it easier to talk about things that people see as separating them from the rest of the population," Demaree explained.

The two focused groups also provide a different level of support for students than the interpersonal group.

"A person struggling with anorexia might not be able to discuss that particular issue with someone who is struggling with roommate issues or social anxiety," said Demaree.

The focused groups try to eliminate this issue while still providing an option for group therapy.

Group therapy can also extend participation in counseling without any additional costs to students.

"There is a session limit on one-on-one counseling; there is no session limit for groups. It can be a good next step after one-on-one counseling," Demaree said.

Private counseling is limited to eight sessions on-campus through the Counseling Center, then students are recommended to professionals off-campus.

Many students worry about asking for help through the Counseling Center because of privacy issues, but Demaree says the fear is unwarranted.

"In 11 years I've never had a problem with confidentiality. People respect the confidentiality involved, but we still address the issue early in the first meeting," Demaree said.

The Counseling Center seeks to remove any stigma that is attached to counseling in general.

The number of participants varies each year, but generally Counseling Services sees approximately 450 students each year, in a combination of group and private settings.

"Letting students know how many students participate each year helps reduce any stigma," Demaree said.

Demaree explains that this number has risen in the past few years, but this is not an area of concern for the campus.

"I don't see it as an increase in mental health issues on campus. I think the number says that people recognize where they struggle and know there is a good resource for them on campus."

The Counseling Center is also interested in making the process of asking for help accessible for everyone.

"It should feel as easy as possible. Students are always welcome to see one of the other folks here after the first meeting," Demaree said.

"There is no certain level of distress necessary to participate and there's nothing to lose from trying it once."

The Counseling Center is open Monday - Friday, 9 a.m. - 5 p.m.

Appointments should be made ahead of time if possible, though emergencies will be accommodated.

When girls pick the programming, Rory Gilmore always wins

Posted by Jack McDermott

The great thing about this semester is that I finally don't have to live in the dorms. Sorry freshmen.

That's right, I am all the way down in Scribner Village, which is basically on a separate planet from the main Skidmore campus.

Now, other than the fact that you have to cook your own meals and you have a living room, it really doesn't feel that different.

There is one thing I have noticed though: when you live in a house, you tend to watch more television than when you live in a dorm room. At least I do.

The problem is, when you live with five girls, the choices of television shows and movies do not always line up with what you want.

There are three categories of television shows that my housemates like to watch: trashy TV, food/home TV and Gilmore Girls.

Yes, Gilmore Girls gets its own category.

For the first few weeks of school, Gilmore Girls (and Friends, which I have no objection to) were literally on every hour of the day.

I would wake up, come downstairs and eat breakfast while Lorelei and Emily Gilmore argued in the background.

And I would do the dishes while Lorelei thought "WWTBFCD (What Would the Barefoot Contessa Do)?" I would be writing the first installment of this column for the paper while Rory was in the newsroom at Yale.

Oh sheesh, the fact that I know all of these references says something. And it is not good.

When Gilmore Girls isn't on though, it is a toss up between Pretty Little Liars, one of the Kardashians (I'm still trying to figure out how many of them there are), Four Weddings and Toddlers and Tiaras — the worst of them all.

And there is absolutely no changing the channel once Say Yes to the Dress comes on. I made that mistake once.

Then we have the Food Network and HGTV. I actually sort of enjoy those two stations. I mean, who doesn't love watching delicious food being cooked or watching houses get demolished and remodeled?

But, nevertheless, I am pretty sure that our TV has been preset to channel 42, which is the Food Network.

Without fail, every single time I turn on the TV, it is on channel 42.

For movies, it's a whole different story. The other night I really wanted to go out to a party or do something exciting and fun, but my housemates were dead-set on sitting around watching Pocahontas, a classic Disney movie, but not really something I would pick to watch on my own.

Apparently, in order to properly watch Pocahontas, you have to do two things: talk about who is hotter, John Smith or Kokoum, and sing with all your might.

At one point, one of my guy friends from next door texted me saying "Sorry," because he could hear them singing through the adjoining wall.

The worst, however, is when the Mary Kate and Ashley movies come on. All 85 of them.

They seem to have the same basic plot, but of course it takes 20 minutes to decide which one to watch.

Apparently "Switching Goals" does not even compare to the theatrical genius of "Billboard Dad." I wonder if you can guess what that first one is about?

Now not all of these things are that bad, and I may be starting to, God forbid, actually enjoy some of the trashy television that is unfortunately broadcasted to our living room at all hours.

When you are in a house where there is a television, the problem of what to watch will always arise.

Living with people is all about compromise, and unless you enjoy the same shows, this can be very difficult at first.

I'm a little outnumbered, but when you compromise to deal with Gossip Girl, you can usually sneak in some action movies here and there to amp up the testosterone level.

Cupcake Lab offers more than just pastries: New caf? combines comfort food and fresh, top quality ingredients

Posted by Tegan O'Neil

Elizabeth and Michael Phillips knew two things for certain before they opened their eatery in March of 2010: they did not like bad coffee or bad service.

This conviction grew out of an informal cross-country survey of coffee, cupcakes and comfort chow as the couple searched for ideas for their own culinary adventure.

After about five years of preparation and countless cups of bad coffee, their dream of opening a café came into fruition and the doors of Isabel's Bistro at The Cupcake Lab were finally opened, located at 517 Broadway Suite 205.

Originally, the establishment was simply named The Cupcake Lab. The name is a play on words inspired by the owners' four Labradors who watch their home while the couple's at work.

"Cupcakes are happy food and labs are happy dogs," co-owner Michael Phillips said, "so the name seemed to fit."

However, as the food offerings became more serious, the husband and wife team realized that a more serious name was needed to match.

"We offer more than just cupcakes," Elizabeth Phillips said.

Isabel's Bistro offers a range of comfort food options including macaroni and cheese, shepherd's pie and pulled pork.

About 20 percent of the menu is vegetarian and there are vegan options as well. The veggie black bean burrito is a favorite of vegetarian patrons.

There are always three homemade soups available, and at least one of them is always vegetarian or vegan.

Bistro menu offerings range from $4.95 to $10.95.

While Michael Phillips concentrates on the food aspect of the business, Elizabeth Phillips reigns over the bakery. She grew up loving to bake and her enthusiasm for it is clear.

"Everyone says baking is an exact science," she explained, "but all you really need is ambition to experiment and blend ingredients."

And it is the ingredients that make the cupcakes from The Cupcake Lab so scrumptious. Elizabeth Phillips swears by only using top notch ingredients. Her cupcakes are made with Madagascar Bourbon Pure Vanilla Extract, King Arthur flour and Cabot butter.

While most bakers are all about balancing profits, Elizabeth Phillips is all about quality.

"I do things in a more purist way" Elizabeth Phillips said. Her cupcakes are not adorned with tons of sprinkles; there is very minimal decoration.

"I want it to be about the cupcakes," she said.

The cookies and cream style is the best selling cupcake, but the red velvet is gaining popularity.

"People will cry if there are no red velvet cupcakes left," she said.

Elizabeth's red velvet cupcake recipe is unique because it is made with high quality cocoa, it is easy on the food coloring and she doesn't overdo the cream cheese in the frosting.

Standard sized cupcakes are $2.50 each, $26 a dozen, and mini cupcakes are $1.25 each, $12 a dozen. In addition to a wide selection of cupcakes, the bakery menu includes scone and cookies. Custom cakes, cupcakes and pies can be made to order.

Isabel's Bistro at the Cupcake Lab serves seven types of coffee, all Fair Trade Organic. The coffee is ground and brewed only after orders are placed, so the coffee is at its peak freshness.

"No one else within 150 miles does this," Michael Phillips said. "Our business strategy is that if we do it the right way, people will come," he said.

So far, it seems to be working. "Business is good and we got a strong local following very quickly," Elizabeth Phillips said.

The building where Isabel's Bistro at the Cupcake Lab is housed used to be the old community theater building. The bakery/bistro is located in the old prop room of the theater.

Inspired by the building's history, the Philips' decided to project old movies on the wall as a throwback to its days as the host of community theater projects.

The venue is spacious and can accommodate many patrons without it getting too loud. Free Wi-Fi is available, making it a great place to study as well.

Isabel's Bistro at the Cupcake lab does not currently accept SkidCard, but is in the process of setting up this service. The Phillips are also attempting to set up open mic nights, as well as a potential bigger gig in November.

The Cupcake Lab is open Tuesday-Friday from 8 a.m. to 8 p.m., Saturday 9 a.m. to 8 p.m., and Sunday from 9 a.m.to 5 p.m.