New York Red Bulls and U.S. Men’s National Soccer Team (USMNT) defender John Tolkin is only 20 years old, but has matured into a world-class professional soccer player. I was lucky to have the chance to discuss many topics with him, including the importance of “betting on yourself,” being process oriented, and recognizing mental health. As impressive as his performances on the field are, the elite mentality of the rising star is equally inspiring.